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16wk Road Cycling Program 2019

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  • Event format - Class, Training, or Workshop

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)Instructor: Sylvie D’Aoust, Level 3 Road Cycling National Coach
What to expect from this Winter Cycling Program: Friday, Nov 30
17yrs of experience facilitating this program
Learn to train with your HRT Zones and power (WATTS)
Weekly training session.
If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power and speed, this is the program for you.
We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
First MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goalsClass length 1:30hr
Sessions
Monday night: 7:30pm-9:00pm
Wednesday night: 6:30pm-8:00pm
Thursday night: 7:00pm-8:30pm 
Friday Morning: 9:00am-10:30pm 
REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.
Other cycling training options and cycling services:Weight management program (improve your power to weight ratio) BIKE-FITOne-on-One coaching trainingSpin Scan Analysis

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